If you are not able to hold 10 seconds or more in this position with your eyes open and your eyes closed, your risk of recurrence increases by 2.5 times and even almost 9 times if you exercise. You can find a physical therapist there.
Why Consult A Physio?
To prevent your ankle from remaining weak and to reduce the risk of recurrence, consult a physiotherapist or a sports physiotherapist. He will be able to tap you to protect your ligaments, give you advice to follow and prescribe exercises adapted to your condition. He will also make sure that you have recovered all your mobility, your strength and your proprioception and will guide you in resuming your activities in order to avoid injuring yourself again.
Do you suffer from heel pain when you walk for a long time, after running, getting up in the morning or after a long sitting period? You may be suffering from plantar fasciitis. It is the most common cause of heel pain.
What Is Plantar Fasciitis?
Plantar fasciitis is an injury to the plantar fascia, a fibrous membrane that runs from the heel bone to the base of the toes. Its main function is to support the arch of the foot. You can also easily feel your fascia on yourself. You only have to roll up your toes with one hand, and with the other hand, touch the longitudinal cord that passes through the arch of your foot. The pain is often located at its attachment near the heel bone, the calcaneus.
What about Lenoir’s Thorn?
Lenoir’s thorn is a radiological find that consists of a bony growth in the calcaneus, the heel bone, where the fascia attaches. This thorn can be caused by a reaction of the body following the tension of the plantar fascia at its attachment on the bone of the calcaneus. People often have the impression that it is this bone spine that is causing them pain, but it is not the spine that is painful, but rather the irritation of the fascia at its attachment to the bone. With the proper care, the pain will go away, whether there is a Lenoir’s thorn or not.
How Can You Be Sure It Is Plantar Fasciitis?
There are actually other possible diagnoses related to heel pain, including Sever’s disease in young people, stress fracture and certain types of tendonitis. By consulting a physiotherapist, he will be able, following a questionnaire and a thorough examination, to tell you if you are actually suffering from this problem. And if necessary, he can work in collaboration with your doctor if he considers that a more thorough investigation would be necessary x-rays, ultrasound or other.
What Causes Plantar Fasciitis?
Several factors can lead to plantar fasciitis. When analyzing the timing of symptoms, there is often a history of change that precedes the onset of the injury. For example, an increase in the time spent standing at work, a change in shoe type, too rapid an increase in a sporting activity that involves jumping or running. In regular runners, a change in volume, intensity e.g. intervals, surface e.g. slopes, technique or type of shoe may be involved. Other factors such as weight gain, obesity or a lack of calf flexibility can also contribute.